plantook

Plant Oriented Cooking

RECIPE: Spring Minestrone with Fresh Fava Beans

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INGREDIENTS


METHOD

  1. Prepare the vegetables:
    • Wash and dry the fresh produce.
    • Peel and thinly slice the garlic.
    • Small dice the celery.
    • Pick the parsley leaves off the stems; discard the stems.
    • Peel and small dice the onion.
    • Peel and small dice the carrot.
    • Using a peeler, remove the rind of the lemon, avoiding the pith; mince the rind to get 2 teaspoons of zest.
    • Quarter and deseed the lemon.
    • Snap off and discard the tough, woody ends of the asparagus; cut the asparagus into 1-inch pieces on an angle.
    • Shell the fava beans.
  2. Cook the soup:
    • Heat 2 tsp of olive oil in a soup pot.
    • Add the garlic, carrot, celery and onion; season with salt and pepper.
    • Cook, stirring occasionally, 3 to 5 minutes, or until softened.
    • Add the vegetable demi-glace, lemon zest, diced tomatoes and 4 cups of water to the pot.
    • Stir to combine and season with salt and pepper.
    • Heat to boiling then reduce the heat to medium-low and simmer about 5 minutes, or until the liquid is slightly reduced in volume.
    • Add the pasta to the pot of broth and cook 10 to 12 minutes, or until al dente.
    • Add the asparagus, fava beans and half of the Parmigiano cheese.
    • Season with salt and pepper.
    • Cook, stirring occasionally, 1 to 2 minutes, until the asparagus and fava beans are bright green.
    • Remove from heat,  add the parsley leaves and stir in the juice of 2 lemon wedges.
  3. Garnish with the parsley and remaining Parmigiano cheese and lemon wedges.

RECIPES

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