plantook

Plant Oriented Cooking

RECIPE: Vegetable Caraway Soup

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INGREDIENTS

  • 1 tbsp olive oil
  • 2 onions, peeled and diced
  • 4 parsnips, peeled and diced
  • 4 carrots, peeled and diced
  • 4 stalks of celery, sliced
  • 1 medium sweet potato, peeled and diced
  • 2 potatoes, peeled and diced
  • 1 tsp caraway seeds
  • 8 cups broth
  • salt, pepper, and parsley to taste, chopped

METHOD

  1. Heat the olive oil in a soup pot.
  2. Saute the onion for 5 minutes.
  3. Add the vegetables and cook for 5 minutes, stirring frequently.
  4. Add the caraway seeds and broth.
  5. Simmer for 15 to 20 minutes, or until vegetables are cooked through.
  6. Add salt and pepper to taste and stir through.
  7. Serve with fresh parsley.

RECIPES

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