INGREDIENT: Shiitake Mushrooms

Shiitake

• A Guide To The Health Benefits Of Shiitake Mushrooms
• IMPORTANT NUTRITIONAL CHARACTERISTICS FOR SHIITAKE
• Shiitake Mushrooms: Health Benefits, Nutrition, and Uses
• Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About
• Shiitake Mushroom Nutrition

INGREDIENT: Tofu

Clearing up questions on whether tofu is healthy

Health Benefits of Tofu – WebMD

Tofu Nutritional Value Information – The Spruce Eats

Tofu: the Vegan Superfood that Fights Cancer and Helps Weight Loss?

Top 5 health benefits of tofu

INGREDIENT: Dates

7 Health Benefits of Dates

8 Proven Health Benefits of Dates – Healthline

Are dates good for you? Benefits and nutrition

Medjool Dates: The Healthiest Natural Sweetener?

Medjool Dates: Are There Health Benefits? – WebMD

INGREDIENT: Shallot

History and health benefits of shallot

The Flavor (and Flavonoids) of Shallots – WebMD

What Is a Shallot Most Beneficial For? (+ How to Cook with Shallots)

INGREDIENT: Dandelion

Can You Eat Dandelions?

Dandelion greens, raw

Dandelion Greens: How to Use This Nutritional Powerhouse

Dandelion Health Benefits

NUTRITION: Brown Rice

• Brown Rice Nutrition Benefits for the Heart, Cholesterol & More – Dr. Axe

• Brown Rice, a Diet Rich in Health Promoting Properties
• Brown Rice: Health Benefits & Nutrition Facts
• Brown rice – The World’s Healthiest Foods

INGREDIENT: Lentils

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NUTRITION

• Lentils.org: Nutritional Information
• Lentils: Health Benefits and Nutritional Information
• Lentils – The World’s Healthiest Foods

INGREDIENT: Barley

Barley: Health Benefits, Nutritional Value & Forms