plantook

Plant Oriented Cooking


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NUTRITION: Chickpeas

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INGREDIENT: Lentils


NUTRITION

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INGREDIENT: Cannellini Beans


Health Benefits of Cannellini Beans

PRECISION NUTRITION INFO

One cup of cannellini beans, boiled and cooked without salt, contains 225 calories, 15.4g of protein, 0.9g of fat, 40.4g of carbohydrates, and 0.6g of sugar.

Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.

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