plantook

Plant Oriented Cooking

RECIPE: Grilled Portobello Burgers

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INGREDIENTS

  • 4 large Portobello mushroom caps

Marinade

  • 1/3 cup balsamic vinegar
  • 1/2 cup water
  • 2 tsp. honey
  • 1 garlic clove, minced
  • 2 sprigs fresh thyme
  • 1/4 tsp. cayenne pepper (optional)
  • 2 Tbsp. olive oil

METHOD

  1. Clean mushrooms with a damp cloth and remove the stems. Place in a glass dish, stem (gill) side up.
  2. Whisk together the vinegar, water, honey, garlic, thyme, cayenne pepper, and olive oil and drizzle it over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning the mushrooms once.
  3. Prepare a charcoal grill, gas grill, or broiler to medium heat. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
  4. Prepare a charcoal grill, gas grill, or broiler to medium heat. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
  5. Serve on buns and garnish with your favorite burger options, such as tomatoes, pickles, onions, ketchup, and lettuce. Enjoy!

NUTRITION


RECIPES


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