Plant Oriented Cooking

RECIPE: Mediterranean Salad

Leave a comment


  • 2 handfuls roughly torn lettuce leaves
  • 2 fresh Roma tomatoes—cut into ½-inch rounds, or regular tomatoes and cut them into wedges
  • 1 chopped cucumber
  • 1 green pepper (capsicum) julienned
  • 1 small red onion—thinly sliced
  • 2 tablespoons extra virgin olive oil
  • fresh lemon juice
  • 1 clove garlic—minced (crushed)
  • Salt and pepper to taste


  1. Whisk a vinaigrette from the olive oil, lemon juice, garlic, salt and pepper in a small bowl.
  2. Mix the salad ingredients in a large bowl.
  3. Add the dressing over the salad and toss gently to combine just before serving.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s