plantook

Plant Oriented Cooking

RECIPE: Mediterranean Salad

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INGREDIENTS

  • 2 handfuls roughly torn lettuce leaves
  • 2 fresh Roma tomatoes—cut into ½-inch rounds, or regular tomatoes and cut them into wedges
  • 1 chopped cucumber
  • 1 green pepper (capsicum) julienned
  • 1 small red onion—thinly sliced
  • 2 tablespoons extra virgin olive oil
  • fresh lemon juice
  • 1 clove garlic—minced (crushed)
  • Salt and pepper to taste

METHOD

  1. Whisk a vinaigrette from the olive oil, lemon juice, garlic, salt and pepper in a small bowl.
  2. Mix the salad ingredients in a large bowl.
  3. Add the dressing over the salad and toss gently to combine just before serving.

NUTRITION


RECIPES


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