plantook

Plant Oriented Cooking

RECIPE: Macaroni and Cheese with Cannellini Beans

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INGREDIENTS

  • Olive oil 1 Tbsp.
  • Onion, peeled and diced ½ cup
  • Shallot, peeled and minced 2 Tbsp.
  • Garlic, peeled and minced 1 Tbsp.
  • Bay leaf 1 ea.
  • Unsalted butter 2 Tbsp.
  • All purpose flour ¼ cup
  • Milk 3 cups
  • White pepper to taste
  • Nutmeg ¼ tsp.
  • Thyme leaves 1 tsp.
  • Parmigiano Reggiano 1 cup
  • Cheddar cheese, white, shredded 1 cup
  • Gruyere cheese, grated ½ cup
  • Fontina 1 cup
  • Whole Wheat Elbow pasta, cooked al dente ½ lb.
  • Cannellini beans, canned or cooked, drained, rinsed, chilled 3 cups
  • Bread crumbs, toasted ½ cup
  • Cayenne ¼ tsp.
  • Kosher salt ½ tsp.

METHOD

  1. Preheat the oven to 350° F.
  2. For the base: Saute the onions, shallot, and garlic and bay leaf to the pan and cook until translucent, 3 to 4 minutes. Add the butter and flour to the pot and cook, stirring, for 3 minutes.
  3. Add the milk to the pot and whisk until smooth. Bring to a boil then reduce the heat to a simmer. Season with the white pepper, nutmeg, and thyme and cook for 3 minutes. Add the grated cheeses to the pot and stir to combine well. Add the pasta to the pot and remove from the heat.
  4. Add the chilled beans and fold them in gently.
  5. Transfer the contents of the pot to a 3-quart baking dish or individual ramekins. In a small bowl, combine the bread crumbs with the cayenne and salt and sprinkle over the top of the macaroni. Bake uncovered until golden brown and bubbling, about 30 minutes.
  6. Cool 15 minutes before serving.

NUTRITION


RECIPES

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