Plant Oriented Cooking

INGREDIENT: Cannellini Beans

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Health Benefits of Cannellini Beans


One cup of cannellini beans, boiled and cooked without salt, contains 225 calories, 15.4g of protein, 0.9g of fat, 40.4g of carbohydrates, and 0.6g of sugar.

Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.

Cannellini Beans for Weight Loss


One thought on “INGREDIENT: Cannellini Beans

  1. Pingback: RECIPE: Escarole and Beans | plantook

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