plantook

Plant Oriented Cooking

METHOD: Sauté

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Cooking Class: Sautéing

To sauté is to cook food quickly in a minimal amount of fat over relatively high heat.

  • Heat the pan (and then the fat) adequately before adding food.
  • Don’t overcrowd the pan.
  • Stir frequently but not constantly.

Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios

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